Focus Mastery
Focus Mastery is your short and fast paced action guide to boost your concentration, keep distractions at bay and create extra time for things that matter.
How To Stay Focused
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1. Set study goals
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2. Make a study timetable
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3. Learn to say no
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4. Stay focused on your priorities
Tips to Improve Your Concentration
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1. Train your brain
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2. Get your game on
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3. Improve sleep
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4. Make time for exercise
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5. Spend time in nature
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6. Give meditation a try
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7. Take a break
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8. Listen to music
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9. Vary your diet
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10. Drink caffeine
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11. Try supplements
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12. Do a concentration workout
Conditions that affect concentration
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ADHD (attention-deficit/hyperactivity disorder)
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Cognitive dysfunction or impairment
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Untreated mental health concerns
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Concussions and other head injuries
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Farsightedness and other vision problems
Brain Hacks to Improve Your Focus at Work
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1. Start Each Morning With Exercise
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2. Don’t Break Your Fast too Early
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3. Get More (Good) Fats in Your Diet
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4. Use nootropic herbs.
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5. Write Out Your Critical Tasks Each Hour
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5.Write Out Your Critical Tasks Each Hour
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6. Eliminate Pointless Distractions
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7. Set Small Daily Goals
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8. Get Enough Sleep
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