Goal Setting
Goals big and small can be the stepping-stones to a happier life and the way we set them can make a difference to achieving them.
Introduction
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What is goal setting?
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Why Set Goals?
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Why is goal setting important?
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What is goal-setting theory?
How to set goals in 7 steps
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1. Think about the results you want to see
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2. Create SMART goals
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3. Write your goals down
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4. Create an action plan
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5. Create a timeline
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6. Take action
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7. Re-evaluate and assess your progress
10 benefits of goal setting
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1. Provides direction
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2. Gives you focus
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3. Greater productivity
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4. Gives you clarity
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5. More time freedom
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6. Provides accountability
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7. Better decision making
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8. Gives you control over your future
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9. Provides motivation
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10. Give you inspiration
What are the five smart goals?
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1. Smart goals are specific
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2.Smart goals are measurable
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3. Smart goals are achievable
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4. Smart goals are realistic
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5. Smart goals are set in a time frame
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