Overthinking
Overthinking is simply the act of “thinking about something too much or for too long.” I know the feeling, and it’s energy-draining. In fact, studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions.
Introduction
1
What is Overthinking?
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Why do I Overthink?
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Why do I need to stop Overthinking?
How to Know When You’re Overthinking
1
You’re Not Solution-Focused
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You Experience Repetitive Thoughts
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Your Worrying Keeps You Up at Night
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You Struggle to Make Decisions
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You Second Guess Decisions
Ways to Stop Overthinking
1
Find a distraction
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Take a deep breath
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Meditate
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Look at the bigger picture
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Do something nice for someone else
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Recognize automatic negative thinking
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Acknowledge your successes
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Stay present
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Consider other viewpoints
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Take action
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Practice self-compassion
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Embrace your fears
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Ask for help
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